|
Much less physical motivation this week so found it harder to do long cardio sessions. Happy with another small loss though as some biscuits appeared at the end of the week! So close to sub 10st which I haven't been in years.
|
140.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2017:
|
1247 kcal
|
Fat: 59.17g | Prot: 60.64g | Carb: 120.88g.
Breakfast: Coffee, Weetabix Weetabix, Sugar, Tesco Semi-Skimmed Milk. Lunch: Sainsbury's Potato Salad, Tesco Feta Cheese, Black Olives, Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Dinner: Aldi Gravy Granules, Mashed Potatoes (Whole Milk and Butter Added), Asda Butcher's Selection Lamb Joint with Garlic Butter. Snacks/Other: McVitie's Milk Chocolate Digestive. more...
|
|
1772 kcal
|
Activities & Exercise:
Cardio - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lexieholden's weight history
|