Date started: 25 Mar 20

Date	Weight	How closely followed?	Goal: 139.0 lb Start: 162.8 lb
09 Mar 21	140.0 lb	Reasonably Well
02 Mar 21	141.2 lb	Reasonably Well
23 Feb 21	141.8 lb	Reasonably Well
16 Feb 21	143.0 lb	Reasonably Well
02 Jan 21	147.4 lb	Reasonably Well
19 Sep 20	146.2 lb	Reasonably Well
15 Sep 20	149.0 lb	Reasonably Well
15 Aug 20	145.6 lb	Reasonably Well
08 Aug 20	146.2 lb	Reasonably Well
01 Aug 20	146.6 lb	Reasonably Well
18 Jul 20	147.4 lb	Reasonably Well
11 Jul 20	148.6 lb	Reasonably Well
04 Jul 20	149.4 lb	Reasonably Well
27 Jun 20	149.2 lb	Reasonably Well
13 Jun 20	150.0 lb	Reasonably Well
06 Jun 20	151.2 lb	Reasonably Well
30 May 20	153.6 lb	Reasonably Well
23 May 20	154.4 lb	Reasonably Well
18 May 20	154.8 lb	Reasonably Well
16 May 20	156.0 lb	Reasonably Well
09 May 20	155.8 lb	Reasonably Well
02 May 20	157.0 lb	Reasonably Well
29 Apr 20	157.8 lb	Reasonably Well
27 Apr 20	158.0 lb	Reasonably Well
25 Apr 20	158.0 lb	Reasonably Well
13 Apr 20	158.4 lb	Reasonably Well
07 Apr 20	160.2 lb	Reasonably Well
31 Mar 20	159.4 lb	Reasonably Well
25 Mar 20	162.8 lb	Reasonably Well

Date started: 11 Jul 12

Date	Weight	How closely followed?	Goal: 144.0 lb Start: 145.0 lb
24 Mar 20	161.8 lb	Reasonably Well
01 Jun 19	140.8 lb	Reasonably Well
31 May 19	141.8 lb	Reasonably Well
17 May 19	142.8 lb	Reasonably Well
13 May 19	144.0 lb	Reasonably Well
30 Jan 19	138.6 lb	Reasonably Well
13 Nov 18	134.8 lb	Reasonably Well
03 Sep 18	132.6 lb	Reasonably Well
27 Aug 18	132.6 lb	Reasonably Well
26 Aug 18	132.9 lb	Reasonably Well
01 Aug 18	133.2 lb	Reasonably Well
12 Jun 18	133.6 lb	Reasonably Well
11 May 18	133.6 lb	Reasonably Well
03 May 18	134.4 lb	Reasonably Well
28 Mar 18	134.0 lb	Reasonably Well
23 Mar 18	135.8 lb	Reasonably Well
06 Mar 18	136.8 lb	Reasonably Well
10 Feb 18	134.8 lb	Reasonably Well
01 Feb 18	136.2 lb	Reasonably Well
29 Jan 18	136.4 lb	Reasonably Well
26 Jan 18	136.8 lb	Reasonably Well
19 Jan 18	136.8 lb	Reasonably Well
12 Jan 18	138.8 lb	Reasonably Well
05 Jan 18	141.1 lb	Reasonably Well
08 Dec 17	141.1 lb	Reasonably Well
15 Nov 17	142.4 lb	Reasonably Well
22 Aug 17	139.2 lb	Reasonably Well
28 Jul 17	139.4 lb	Reasonably Well
21 Jul 17	140.4 lb	Reasonably Well
14 Jul 17	141.0 lb	Reasonably Well
16 Jun 17	142.0 lb	Reasonably Well
25 May 17	143.6 lb	Reasonably Well
29 Apr 17	142.4 lb	Reasonably Well
27 Apr 17	143.0 lb	Reasonably Well
21 Apr 17	144.0 lb	Reasonably Well
13 Apr 17	143.0 lb	Reasonably Well
06 Apr 17	144.0 lb	Reasonably Well
08 Mar 17	145.0 lb	Reasonably Well
12 Feb 15	129.0 lb	Reasonably Well
07 Feb 15	131.0 lb	Reasonably Well
03 Feb 15	131.0 lb	Reasonably Well
19 Jan 15	131.0 lb	Reasonably Well
13 Jan 15	133.0 lb	Reasonably Well
05 Nov 14	133.0 lb	Reasonably Well
15 May 14	130.0 lb	Reasonably Well
01 May 14	131.0 lb	Reasonably Well
29 Apr 14	131.0 lb	Reasonably Well
24 Apr 14	129.0 lb	Reasonably Well
21 Apr 14	130.0 lb	Reasonably Well
09 Apr 14	132.0 lb	Reasonably Well
31 Jul 12	128.0 lb	Reasonably Well
24 Jul 12	131.0 lb	Reasonably Well
16 Jul 12	132.0 lb	Reasonably Well
11 Jul 12	145.0 lb	Reasonably Well