Weigh In record (no journal entry) for 26 June 2017
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178.4 lb
Lost so far: 10.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1243 kcal
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Fat: 55.08g | Prot: 77.12g | Carb: 88.94g.
Lunch: 레드 식사용 와인, UCC 블랙커피, 고기없는 스파게티와 토마토 소스. Dinner: 셀러리, 배추, 양파, 오이 (껍질 포함), 당근, 닭가슴살, 모짜렐라 치즈, 페타치즈. Snacks/Other: 아몬드, 마른멸치, 호두. more...
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2782 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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