Weigh In record (no journal entry) for 27 June 2017
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178.6 lb
Lost so far: 9.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1418 kcal
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Fat: 45.62g | Prot: 146.33g | Carb: 111.15g.
Lunch: 나물비빔밥. Dinner: 양송이버섯, 모짜렐라 치즈, 닭가슴살, 당근, 오이 (껍질 포함), 양파, 배추, 셀러리. Snacks/Other: 북어포, 호두, 마른멸치, 아몬드, UCC 블랙커피. more...
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2951 kcal
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Activities & Exercise:
Studying - 1 hour, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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