Weigh In record (no journal entry) for 25 June 2017
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179.7 lb
Lost so far: 8.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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1209 kcal
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Fat: 52.72g | Prot: 76.45g | Carb: 113.85g.
Lunch: 나물비빔밥, 배추김치. Dinner: 페타치즈, 모짜렐라 치즈, 방울 토마토, 닭가슴살, 당근, 오이 (껍질 포함), 양파, 파프리카, 배추. Snacks/Other: 호두, 마른멸치, 아몬드. more...
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2845 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Studying - 1 hour, Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes. more...
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losing 9.3 lb a week
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