Weigh In record (no journal entry) for 22 June 2017
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163.9 lb
Lost so far: 11.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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2309 kcal
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Fat: 72.03g | Prot: 96.56g | Carb: 338.13g.
Breakfast: Blueberries, Whole Milk, Strawberries. Lunch: Spinach, Chicken Breast, Ketchup, Mustard. Dinner: Smucker's Strawberry Jam, Kroger Jalapeno Peppers, Sweet Red Peppers, Back to Nature Classic Granola, Cooked Mushrooms (from Fresh), Spinach, Chicken Thigh. Snacks/Other: Perry's Ice Cream Light Vanilla Ice Cream, Granola, Back to Nature Classic Granola, Moser Roth Dark Mint, Vanilla Ice Creams, Apples, Oranges. more...
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2394 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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