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Anna894

Start Weight:	(05 Feb 13) 165.0 lb
Current Weight:	(22 Feb 13) 160.0 lb
Goal Weight:	150.0 lb

following: Anna894's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 05 Feb 13

Anna894's Weight History

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Anna894's latest member challenges

5:2 Eat Stop Eat

status:	Completed
ended:	06 May 13
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Anna894's buddies

	sarahduke on diet Calorie Count
	last weighin: gaining 1.4 lb a week

	Sunshine Girl on diet Sunshine Girl's own diet
	last weighin: steady

Anna894 has 2 buddies

Anna894's latest posts

Sweating at the gym
So I sweat a lot at the gym (just my genetic make up I guess?) and some people just ignore me but others look disgusted. I always wear deodorant (can't say the same for a few of the so called "non-sweaters" Wink

and I always wipe everything down with the disinfectant spray after I'm done. There is no way I'm going to decrease the intensities of my workout since I want to loose weight but what can I do to make people stop staring/ how to stop sweating so much? And are people actually appalled by people that sweat a lot at the gym or are they just in awe at the sheer force of power besides them?

posted 14 Feb 2013, 23:37

7 NEW RULES for the Gym
OMG I have a great one: Wear deodorant!!!! No one wants to die from your excessive BO. Also Don't douse yourself with perfume!!! And if you smoke I would prefer not to smell it. Seriously I experienced all of these odors yesterday at the gym. I almost chucked up my cookies (aka threw up). YUCK!!! Some people are so disgusting. And I think it's okay if people sweat a lot at the gym as long as they aren't sweating on me, they clean up/wipe down equipment afterwards, and THEY DO NOT SMELL!.

posted 14 Feb 2013, 23:23

Chicken breast
What I always do when I'm unsure about the calories in something I look it up online and then round up/ approximate.

posted 12 Feb 2013, 13:53

Hello!
Howdy! Good luck in your quest to loosing weight! Also note that if you log your workouts you can't delete any of them. I made a mistake and put in something that I didn't do but it wouldn't let me delete it Sad

Also the food log is tedious but it tells you how much you are eating so if you're a binger like me, it really keeps you in check. But I'm one week in and doing okay! Also find something to motivate your weight loss. Mine is I'm going on a trip and want to look good and fit into skinny jeans and not look ... yeah. And I have a biking challenge that will be 100x easier if I was lighter and I want to beat everyone! But find what works for you. Good luck!

posted 10 Feb 2013, 14:24

Gaining weight
Ah people with the same problems as me. I'm a chronic binge eater (but not the eat and throw up type though). When ever I eat that much I force myself to go to the gym and feel really sick because I ate to much. I decided to start a journal and stop this madness because of how I feel.

The way I control this is I buy snacks for 2 or less days and food as well. This way I have nothing to eat except for disgusting foods like celery and other healthy foods I don't like. If I buy fruit I eat it all. SO because I have so little food I have to go to the store more so I walk there = exercise.

Also it takes resistance and motivation. DON'T LOOSE CONTROL OF YOURSELF!!! You can defiantly do it. Fight the mental battle within and resist! I struggle with this every day but I do other things like study what I work, do my hobbies, go to the gym etc. Stay away from things that will allow you to eat.

I have other problems with eating after the gym. Try not to do this! Wait an hour or so and force yourself to eat a little meal. Usually after the gym I'm famished and binge. Bad bad bad. Try not to let yourself slide.

Another thing that I have to start doing is set a eating boundary so no eating after 20:00 (8:00pm) or no eating anything big so have a fruit or something.

Hope some of this helps! But I'm not a professional and I'm pretty much in the same boat and fail often. But you can always try and try again. The more I progress the more I cannot let myself cheat. So good luck!!!

posted 10 Feb 2013, 14:17

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Anna894's journal

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22 February 2013

I've been binging again sadly :( I just couldn't stay away from all of those sweets. But Luckily somehow I did not gain any weight! Yes! Amazing!!! I ...

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18 February 2013

Ha so I joined the 5:2 challenge and I was so hungry I stuffed myself instead because I was super starving. And then I went out to party the night away ...

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Anna894's Recent Food & Exercise

	4 cups milk
	3 thins slice bread
	3 thins slice bread
	Walking (brisk) - 4/mph
	Exercise machine (fast)
	Bicycling (moderate) - 13/mph

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Anna894's Recent Activity

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Anna894's Buddies

sarahduke updated their Exercise Diary.

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