Weigh In record (no journal entry) for 13 June 2017
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164.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1347 kcal
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Fat: 56.26g | Prot: 70.16g | Carb: 158.92g.
Breakfast: Whole Milk, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Pepperidge Farm Jewish Rye Bread - Seedless, Sweet Red Peppers, Cooked Brussels Sprouts (Fat Added in Cooking), Feta Cheese. Dinner: Mustard, Ketchup, Almond Butter, Jam Preserves, Chicken Breast, Cauliflower, Feta Cheese, Broccoli. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1945 kcal
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Activities & Exercise:
Yoga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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