Weigh In record (no journal entry) for 02 May 2017
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172.6 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1175 kcal
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Fat: 36.05g | Prot: 114.76g | Carb: 103.50g.
Breakfast: Овсяная Каша на Молоке, Мёд, Творог (Обезжиренный 1-2% Жира). Lunch: Соус Карри (Сухой), Огурец (без Кожуры), Редис, Куриное Филе. Dinner: Капустный Салат, Куриное Филе. Snacks/Other: Капучино, Икра Лососевая, Яблоко Голден. more...
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gaining 1.5 lb a week
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