Weigh In record (no journal entry) for 03 May 2017
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171.7 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1188 kcal
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Fat: 45.29g | Prot: 114.53g | Carb: 79.19g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Мёд, Овсяная Каша на Молоке. Lunch: Помидор Тушеный, Жареное Яйцо без Жира. Dinner: Хек. Snacks/Other: Окрошка, Печенье, Капучино, Сырники Диетические. more...
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losing 6.2 lb a week
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