temych44's Journal, 01 May 2017

Weigh In record (no journal entry) for 01 May 2017
172.4 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2017:
1113 kcal Fat: 63.10g | Prot: 93.32g | Carb: 44.60g.   Breakfast: Жареное Яйцо без Жира. Lunch: Свинина Лопатка, Куриные Бедрышки. Dinner: Суп Харчо, Икра Лососевая. Snacks/Other: Капустный Салат, Капучино. more...
losing 3.1 lb a week



     
 

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