Weigh In record (no journal entry) for 30 April 2017
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172.8 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1187 kcal
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Fat: 45.69g | Prot: 116.40g | Carb: 76.10g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Мёд, Овсяная Каша на Молоке. Lunch: Куриное Филе, Окрошка. Dinner: Окрошка, Форель на Пару. Snacks/Other: Икра Щучья, Мороженое Пломбир, Капучино. more...
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gaining 3.1 lb a week
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