Weigh In record (no journal entry) for 10 April 2017
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 April 2017:
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2213 kcal
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Fat: 69.77g | Prot: 65.83g | Carb: 323.27g.
Breakfast: Tea with Milk and Sugar, White Bread, Anchor Butter, Cooked Mushrooms (Fat Added in Cooking), Bananas. Lunch: Yellow Sweet Corn, Mayonnaise, John West Tuna Chunks in Sunflower Oil (65g), Kingsmill White Bread Roll, Tesco Low Fat Yogurt, Apples, Pears, Tesco Easy Peeler Satsuma. Dinner: Sugar, Milk (2% Lowfat with Added Vitamin A), Weetabix Weetabix. Snacks/Other: Kinder Chocolate Snack Bar, Fullers London Pride. more...
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2855 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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