Weigh In record (no journal entry) for 01 January 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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1702 kcal
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Fat: 66.93g | Prot: 78.89g | Carb: 199.80g.
Breakfast: Kellogg's Corn Flakes, Sugar, Semi-Skimmed Milk. Lunch: Scrambled Egg, Tea with Skimmed Milk, Rankin Irish Soda Bread, Butter, Pears. Dinner: Coca-Cola Diet Coca-Cola (Can), Satsuma, Morrisons Kitchen Vegetarian Lasagne. more...
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2659 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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