Weigh In record (no journal entry) for 27 October 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 October 2014:
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1790 kcal
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Fat: 55.94g | Prot: 56.39g | Carb: 258.92g.
Breakfast: Sugar, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Butter, Tesco Brown Bread Roll, Boiled Egg. Dinner: Morrisons Kitchen Vegetarian Lasagne. Snacks/Other: Aldi Fruit & Fiber Cereal Bars, Sponge Cake with Icing, Tesco Easy Peeler Satsuma, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Halls Soothers, Apples. more...
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2957 kcal
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Activities & Exercise:
Soccer - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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