| November 2021 |
| Mon 1st: |
1111 *
|
44%
|
fat: 33.42g |
| |
protein: 25.51g |
| |
carbs: 197.68g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1598
|
64%
|
fat: 32.10g |
| |
protein: 70.98g |
| |
carbs: 258.65g |
|
2473
|
 875
|
| Sat 30th: |
2378 *
|
95%
|
fat: 75.01g |
| |
protein: 76.94g |
| |
carbs: 215.15g |
|
3009*
|
631
|
| Fri 29th: |
3000
|
120%
|
fat: 126.25g |
| |
protein: 130.35g |
| |
carbs: 280.18g |
|
2557
|
 443
|
| Thu 28th: |
2414 *
|
97%
|
fat: 62.84g |
| |
protein: 64.76g |
| |
carbs: 306.58g |
|
2713
|
299
|
| Wed 27th: |
2017 *
|
81%
|
fat: 61.01g |
| |
protein: 59.33g |
| |
carbs: 325.91g |
|
2495
|
478
|
| March 2021 |
| Sun 14th: |
2844
|
114%
|
fat: 97.37g |
| |
protein: 113.40g |
| |
carbs: 318.70g |
|
2606
|
238
|
| Sat 13th: |
2577
|
103%
|
fat: 98.55g |
| |
protein: 106.55g |
| |
carbs: 322.07g |
|
2362
|
215
|
| Fri 12th: |
4124
|
165%
|
fat: 164.56g |
| |
protein: 72.76g |
| |
carbs: 401.98g |
|
2071
|
2053
|
| Thu 11th: |
2573 *
|
103%
|
fat: 80.38g |
| |
protein: 82.53g |
| |
carbs: 321.73g |
|
2362
|
211
|
| Wed 10th: |
2456
|
98%
|
fat: 103.28g |
| |
protein: 83.95g |
| |
carbs: 307.41g |
|
2071
|
385
|
| Tue 9th: |
1866
|
75%
|
fat: 65.19g |
| |
protein: 60.95g |
| |
carbs: 275.40g |
|
2511
|
645
|
| Mon 8th: |
1935
|
77%
|
fat: 80.41g |
| |
protein: 66.21g |
| |
carbs: 253.64g |
|
2219
|
284
|
| Sun 7th: |
3291
|
132%
|
fat: 126.09g |
| |
protein: 132.28g |
| |
carbs: 416.94g |
|
2606*
|
685
|
| Sat 6th: |
3377
|
135%
|
fat: 94.52g |
| |
protein: 117.55g |
| |
carbs: 384.66g |
|
3142
|
235
|
| Fri 5th: |
2580
|
103%
|
fat: 113.82g |
| |
protein: 71.21g |
| |
carbs: 320.05g |
|
2362*
|
218
|
| Thu 4th: |
2369
|
95%
|
fat: 98.60g |
| |
protein: 95.51g |
| |
carbs: 274.58g |
|
2071
|
298
|
| Wed 3rd: |
2238
|
90%
|
fat: 66.16g |
| |
protein: 70.55g |
| |
carbs: 336.46g |
|
2362*
|
124
|
| Tue 2nd: |
2779
|
111%
|
fat: 85.58g |
| |
protein: 73.00g |
| |
carbs: 300.49g |
|
2606
|
173
|
| Mon 1st: |
1945 *
|
78%
|
fat: 53.96g |
| |
protein: 73.00g |
| |
carbs: 304.71g |
|
2338*
|
393
|
