Weigh In record (no journal entry) for 20 March 2017
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228.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1675 kcal
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Fat: 58.07g | Prot: 105.23g | Carb: 193.93g.
Breakfast: Quaker Harvest Crunch Granola Cereal, 2% Fat Milk. Lunch: Skinless Chicken Breast. Dinner: Catch of The Day Basa Fillets, Broccoli, White Potatoes (Flesh and Skin), Broccoli. Snacks/Other: Beer Nuts, Oranges. more...
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losing 4.7 lb a week
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eniamrejnella's weight history
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