eniamrejnella's Journal, 22 March 2017

226.0 lb Lost so far: 17.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 52.24g | Prot: 120.98g | Carb: 214.51g.   Breakfast: Honey, Beer Nuts, Chobani Nonfat Plain Greek Yogurt. Lunch: Broccoli, Potatoes (Flesh and Skin, with Salt, Baked), Publix Basa Fish Fillets, Kroger Diced Grilled Chicken Breast. Dinner: Broccoli, Perdue Grilled Chicken Breast Strips, Uncle Ben's Basmati Rice, Shrimp Stir Fry, Broccoli, Potatoes (Flesh and Skin, with Salt, Baked). Snacks/Other: Beer Nuts, Quaker Harvest Crunch Granola Cereal, Kroger Plain Greek Yogurt. more...

3349 kcal

Activities & Exercise: Stair Climber (Stepper) - 25 minutes, Sleeping - 8 hours, Gym - 1 hour, Resting - 14 hours and 35 minutes. more...