Weigh In record (no journal entry) for 17 March 2017
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230.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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3262 kcal
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Fat: 143.41g | Prot: 137.95g | Carb: 374.77g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Yogurt, Kroger Eggs (Extra Large), Nature's Promise Raspberry Granola Bar. Lunch: Ginger Ale, Lyfe Kitchen Buffalo Chicken Wrap. Dinner: Kroger Marbled Cheddar Cheese, Rich Harvest 12 Grain Bread, White Potatoes (Flesh and Skin), Broccoli. Snacks/Other: Inka Chips Plantain Chips, Pop Secret Movie Theater Butter Popcorn, Cadbury's Mini Eggs Milk Chocolate. more...
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3089 kcal
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Activities & Exercise:
Resting - 15 hours, Gym - 1 hour, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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