Weigh In record (no journal entry) for 16 March 2017
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228.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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2455 kcal
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Fat: 99.40g | Prot: 129.48g | Carb: 272.55g.
Breakfast: Raisins (Seedless), Country Harvest 12 Grain Bagel, Nature's Promise Raspberry Granola Bar, Peanuts, Kroger Marbled Cheddar Cheese. Lunch: Subway 12" Turkey Breast & Ham. Dinner: Broccoli, Catch of The Day Basa Fillets. Snacks/Other: Summer Fresh Roasted Garlic Hummus, Tortilla Chips (White Corn), Prana Walnuts, Lipton Green Tea. more...
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3062 kcal
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Activities & Exercise:
Sleeping - 8 hours, Gym - 1 hour, Resting - 15 hours. more...
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gaining 10.5 lb a week
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