Weigh In record (no journal entry) for 27 February 2017
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1195 kcal
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Fat: 44.00g | Prot: 68.00g | Carb: 127.22g.
Breakfast: Golden Corral Bacon and Cheese Quiche. Lunch: Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Simply Potatoes Mashed Sweet Potatoes. Dinner: StarKist Foods Solid White Albacore Tuna, Betty Crocker Tuna Helper - Cheesy Pasta. Snacks/Other: CVS Atomic Fire Balls. more...
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losing 3.0 lb a week
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