Weigh In record (no journal entry) for 20 February 2017
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 February 2017:
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1795 kcal
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Fat: 98.50g | Prot: 90.00g | Carb: 135.00g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Quaker Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon, Green Mountain Coffee Dark Magic K-Cup, Market Pantry Fat Free Half & Half. Lunch: Wendy's 1/2 lb Double with Cheese. Dinner: Skippy Reduced Fat Creamy Peanut Butter, Publix Concord Grape Jelly, Smart Balance Original Buttery Spread, Nature's Own Life Wheat + Protein Bread. Snacks/Other: Planters Dry Roasted Pistachios with Sea Salt. more...
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steady weight
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