FrogBoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 12th: 706 * 35%
fat: 29.55g
|
protein: 21.93g
|
carbs: 83.36g
- -
Thu 1st: 2150 * 108%
fat: 116.00g
|
protein: 64.00g
|
carbs: 214.00g
- -
January 2018
Wed 31st: 1176 * 59%
fat: 66.78g
|
protein: 55.80g
|
carbs: 81.24g
2406*  1230
Tue 30th: 1370 * 68%
fat: 78.44g
|
protein: 44.40g
|
carbs: 119.52g
2996*  1626
Mon 29th: 1119 * 56%
fat: 61.54g
|
protein: 50.20g
|
carbs: 90.36g
3415*  2296
Fri 26th: 1344 * 67%
fat: 80.09g
|
protein: 45.24g
|
carbs: 105.02g
2862*  1518
Thu 25th: 1929 * 96%
fat: 88.29g
|
protein: 109.78g
|
carbs: 168.08g
2791*  862
Wed 24th: 1990 * 100%
fat: 80.00g
|
protein: 87.00g
|
carbs: 224.00g
1949*  41
Tue 23rd: 1864 * 93%
fat: 58.70g
|
protein: 91.35g
|
carbs: 162.83g
1852*  12
Mon 22nd: 1690 * 84%
fat: 74.36g
|
protein: 77.89g
|
carbs: 179.28g
3060*  1370
August 2017
Wed 30th: 561 * 28%
fat: 22.04g
|
protein: 31.34g
|
carbs: 58.19g
- -
Tue 29th: 698 * 35%
fat: 44.83g
|
protein: 18.24g
|
carbs: 54.03g
- -
Mon 28th: 497 * 25%
fat: 29.98g
|
protein: 25.14g
|
carbs: 31.62g
- -
Fri 25th: 25 * 1%
fat: 1.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
Wed 23rd: 592 * 30%
fat: 28.54g
|
protein: 33.69g
|
carbs: 49.01g
- -
Tue 22nd: 1600 * 80%
fat: 90.21g
|
protein: 80.07g
|
carbs: 116.76g
- -
Mon 21st: 1624 * 81%
fat: 98.08g
|
protein: 60.07g
|
carbs: 120.58g
- -
Fri 18th: 345 * 17%
fat: 13.00g
|
protein: 4.00g
|
carbs: 54.00g
- -
Thu 17th: 2531 * 127%
fat: 130.38g
|
protein: 89.54g
|
carbs: 256.55g
- -
Wed 16th: 2252 * 113%
fat: 97.87g
|
protein: 81.22g
|
carbs: 265.18g
- -

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