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Yay! Finally a bit down.
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257.8 lb
Lost so far: 4.7 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1426 kcal
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Fat: 80.28g | Prot: 95.13g | Carb: 95.93g.
Breakfast: Oh Yeah! One - Cinnamon Roll, Great Value Half & Half. Lunch: Alpine Fresh Blueberries, Cauliflower Pizza
, Kroger Fancy Shredded Mozzarella Cheese, Hillshire Farm Oven Roasted Turkey Breast, Newman's Own Family Recipe Italian Salad Dressing, Egg, Wild Harvest Mixed Greens & Spinach Salad, A&W Diet Root Beer. Dinner: Zucchini, Del Monte Tomato & Basil Spaghetti Sauce, Kraft 100% Grated Parmesan Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: McDonald's Coffee Creamer, Atkins Endulge Milk Chocolate Caramel Squares, Atkins Endulge Chocolate Coconut Bar. more...
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3217 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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