Weigh In record (no journal entry) for 22 February 2017
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256.8 lb
Lost so far: 5.7 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1887 kcal
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Fat: 91.55g | Prot: 163.95g | Carb: 121.51g.
Breakfast: Oh Yeah! One - Cinnamon Roll, Great Value Half & Half. Lunch: Zucchini Fritter, Stonewall Kitchen Roasted Garlic Aioli, Tender Greens Grilled Veggies, Red Lobster Grouper (Full Portion). Dinner: Parmesan Cheese (Grated), Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Kroger Unsalted Peanuts, Atkins Endulge Milk Chocolate Caramel Squares, Oh Yeah! One - Cinnamon Roll, Great Value Half & Half. more...
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2954 kcal
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Activities & Exercise:
Stack Wood - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 7.0 lb a week
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