susankhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 17th: 312 * 22%
fat: 19.91g
|
protein: 17.12g
|
carbs: 14.66g
- -
Mon 16th: 1248 * 86%
fat: 60.20g
|
protein: 71.01g
|
carbs: 117.85g
- -
Sun 15th: 1697 * 117%
fat: 90.64g
|
protein: 95.38g
|
carbs: 123.37g
- -
December 2017
Wed 27th: 396 * 27%
fat: 20.12g
|
protein: 27.18g
|
carbs: 34.53g
- -
Tue 26th: 1477 * 102%
fat: 99.57g
|
protein: 101.74g
|
carbs: 53.79g
- -
Sat 23rd: 257 * 18%
fat: 15.70g
|
protein: 18.75g
|
carbs: 11.07g
- -
Fri 22nd: 812 * 56%
fat: 65.71g
|
protein: 39.26g
|
carbs: 9.96g
- -
Sun 3rd: 1560 * 111%
fat: 118.78g
|
protein: 109.94g
|
carbs: 29.59g
- -
November 2017
Wed 22nd: 698 * 50%
fat: 47.73g
|
protein: 45.12g
|
carbs: 27.47g
- -
Tue 21st: 276 * 20%
fat: 10.00g
|
protein: 23.02g
|
carbs: 28.33g
- -
Thu 16th: 1272 * 91%
fat: 53.99g
|
protein: 80.92g
|
carbs: 128.91g
- -
Wed 15th: 2153 * 154%
fat: 101.13g
|
protein: 49.01g
|
carbs: 261.25g
- -
Tue 14th: 1243 * 89%
fat: 62.25g
|
protein: 66.63g
|
carbs: 129.50g
- -
October 2017
Mon 16th: 832 * 59%
fat: 43.07g
|
protein: 84.26g
|
carbs: 47.87g
- -
Sun 15th: 1476 * 105%
fat: 92.20g
|
protein: 130.75g
|
carbs: 77.70g
- -
Sat 14th: 1355 * 97%
fat: 79.00g
|
protein: 108.00g
|
carbs: 91.00g
- -
September 2017
Thu 28th: 1891 * 135%
fat: 100.35g
|
protein: 63.59g
|
carbs: 205.95g
- -
Sun 24th: 2023 * 144%
fat: 102.85g
|
protein: 72.55g
|
carbs: 197.15g
- -
August 2017
Fri 4th: 2138 * 153%
fat: 109.82g
|
protein: 110.94g
|
carbs: 180.66g
- -
July 2017
Sun 30th: 1740 * 124%
fat: 88.54g
|
protein: 68.50g
|
carbs: 185.64g
- -

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