susankhan's Journal, 20 February 2017

259.4 lb Lost so far: 3.1 lb.    Still to go: 100.4 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 101.76g | Prot: 98.96g | Carb: 57.90g.   Breakfast: Oh Yeah! One - Cinnamon Roll, Great Value Half & Half. Lunch: Cream (Half & Half), Kroger Sliced Canadian Bacon, Kraft Mayo with Olive Oil, Cheddar Cheese, Fried Egg, Low Carb Bun . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Ranch Salad Dressing, Unsalted Whipped Butter Stick, American Value Green Beans (Canned), Chicken Shack Broasted Chicken Breast. Snacks/Other: A&W Diet Root Beer, Lowrey's Bacon Curls Microwave Pork Rinds. more...

3237 kcal

Activities & Exercise: Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...