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Yay - going down by pounds again!
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232.5 lb
Lost so far: 33.1 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1406 kcal
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Fat: 65.36g | Prot: 97.15g | Carb: 132.42g.
Breakfast: Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Grapes. Lunch: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Dry Grated Parmesan Cheese, Unsalted Butter Stick, Olive Oil, Mushrooms, Acorn Winter Squash, Broccoli, Lilydale Chicken Thighs Boneless Skinless. Snacks/Other: Le Gourmet Milk Chocolate Hearts, Cantaloupe (Muskmelon). more...
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losing 2.5 lb a week
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