| July 2023 |
| Thu 27th: |
2199 *
|
129%
|
fat: 119.66g |
| |
protein: 109.98g |
| |
carbs: 157.95g |
|
-
|
-
|
| Wed 26th: |
2000 *
|
118%
|
fat: 91.00g |
| |
protein: 99.67g |
| |
carbs: 178.40g |
|
-
|
-
|
| Tue 25th: |
1962 *
|
115%
|
fat: 114.52g |
| |
protein: 89.35g |
| |
carbs: 123.35g |
|
-
|
-
|
| Mon 24th: |
2109 *
|
124%
|
fat: 129.01g |
| |
protein: 108.39g |
| |
carbs: 105.92g |
|
-
|
-
|
| Sat 22nd: |
1589 *
|
93%
|
fat: 81.02g |
| |
protein: 47.43g |
| |
carbs: 44.23g |
|
-
|
-
|
| Fri 21st: |
1548 *
|
91%
|
fat: 51.84g |
| |
protein: 68.73g |
| |
carbs: 68.61g |
|
-
|
-
|
| Thu 20th: |
1752 *
|
103%
|
fat: 87.45g |
| |
protein: 75.94g |
| |
carbs: 149.86g |
|
-
|
-
|
| Tue 18th: |
1136 *
|
67%
|
fat: 50.62g |
| |
protein: 77.90g |
| |
carbs: 67.90g |
|
-
|
-
|
| Mon 17th: |
1121 *
|
66%
|
fat: 55.75g |
| |
protein: 70.71g |
| |
carbs: 62.85g |
|
-
|
-
|
| Sun 16th: |
1235 *
|
73%
|
fat: 55.60g |
| |
protein: 57.74g |
| |
carbs: 107.25g |
|
-
|
-
|
| Sat 15th: |
1489 *
|
88%
|
fat: 36.10g |
| |
protein: 94.33g |
| |
carbs: 168.13g |
|
-
|
-
|
| Fri 14th: |
1675 *
|
99%
|
fat: 71.88g |
| |
protein: 97.22g |
| |
carbs: 141.15g |
|
-
|
-
|
| Thu 13th: |
1459 *
|
86%
|
fat: 84.59g |
| |
protein: 87.97g |
| |
carbs: 66.70g |
|
-
|
-
|
| Wed 12th: |
811 *
|
48%
|
fat: 54.19g |
| |
protein: 28.20g |
| |
carbs: 60.53g |
|
-
|
-
|
| Fri 7th: |
662 *
|
39%
|
fat: 41.25g |
| |
protein: 37.05g |
| |
carbs: 37.85g |
|
-
|
-
|
| Thu 6th: |
1635 *
|
96%
|
fat: 109.10g |
| |
protein: 68.09g |
| |
carbs: 67.41g |
|
-
|
-
|
| Wed 5th: |
1814 *
|
107%
|
fat: 108.69g |
| |
protein: 108.08g |
| |
carbs: 74.98g |
|
-
|
-
|
| Tue 4th: |
1588 *
|
93%
|
fat: 92.28g |
| |
protein: 71.88g |
| |
carbs: 86.72g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
410 *
|
24%
|
fat: 26.38g |
| |
protein: 17.96g |
| |
carbs: 28.09g |
|
-
|
-
|
| Tue 27th: |
1215 *
|
71%
|
fat: 55.44g |
| |
protein: 57.38g |
| |
carbs: 99.14g |
|
-
|
-
|
