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Lost .4 pounds today - yay! Double what I lost last week! Going down s-l-o-w-l-y, but going down. My weight loss has really slowed since I started exercising, but I have noticed changes in my shape recently - probably due to exercising! When I look down, I don't see my belly. My belly actually feels flat (don't get excited, the flab is flat, but still there!) And I can fit into my "skinny jeans" just a little better - I can button the button! Another few weeks and I'll be wearing them! So it's all good.
Diet Calendar Entry for 08 February 2017:
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1325 kcal
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Fat: 54.21g | Prot: 82.21g | Carb: 150.43g.
Breakfast: Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Grapes. Lunch: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Parmesan Cheese (Grated), Cucumber (Peeled), One Skillet Mac and Cheese. Snacks/Other: Oikos Creations Orange Choco Greek Yogurt, Lindt 85% Cacao Intense Dark Chocolate, Sunrype Slim Cranberry Twist. more...
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 Comments
Great job there, congrats!
08 Feb 17 by member: warrenwinter
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They say adding muscle can cause your weight to increase. Focus on the changes in your body. When I feel like cheating on my diet, I try on my skinny jeans for additional motivation.
08 Feb 17 by member: babs128
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08 Feb 17 by member: LeeHays
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Keep going👍❤ friend..I'm up myself 2 and a little more.. In pants size ..if I keep gaining...😖 .I'm going try to get back in 12
08 Feb 17 by member: Verw
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Awesome job. I really struggled when I started working out, not seeing the weight loss, then my husband commented that my clothes were all looking loose and that I was way to fixated on my scale...hate it when he's right...
08 Feb 17 by member: gokona
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