Weigh In record (no journal entry) for 01 February 2017
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1499 kcal
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Fat: 98.69g | Prot: 76.11g | Carb: 89.23g.
Breakfast: Best Yet Mixed Berries, Spectrum Organic Virgin Coconut Oil, Dole Baby Banana, Blue Diamond Almond Breeze Original, EAS AdvantEDGE Soy Protein Powder - Vanilla, Cocoa Powder (Unsweetened), Peanut Butter. Lunch: Cherry Tomatoes, McAlister's Deli Ranch Salad Dressing, Pork, Peloponnese Kalamata Olives, Lettuce. Dinner: Dairyland Coffee Cream, Butter, Cream Cheese, Cauliflower. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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gaining 0.5 lb a week
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