Weigh In record (no journal entry) for 02 February 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1680 kcal
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Fat: 100.91g | Prot: 103.80g | Carb: 99.54g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Dole Baby Banana, Blue Diamond Almond Breeze Original, EAS AdvantEDGE Soy Protein Powder - Vanilla, Cocoa Powder (Unsweetened), Peanut Butter. Lunch: Season's Choice Mixed Fruit, Philadelphia Whipped Cream Cheese Spread, Peloponnese Kalamata Olives, McAlister's Deli Ranch Salad Dressing, Spinach, Pork. Dinner: Wholly Guacamole Classic Guacamole, Tillamook Medium Cheddar Cheese, Pace Picante Medium Salsa, Daisy Sour Cream, Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: Orange, America's Choice Natural Almonds. more...
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2105 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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