Weigh In record (no journal entry) for 17 January 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1310 kcal
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Fat: 99.65g | Prot: 66.70g | Carb: 37.66g.
Breakfast: Philadelphia Regular Cream Cheese, Scotsburn Butter, Smoked or Cured Ham, Poached Egg, Poached Egg, Strawberries. Lunch: Butter (Salted), Daisy Sour Cream, Oscar Mayer Traditional Bacon, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Philadelphia Whipped Cream Cheese Spread, Sweet Red Peppers (Chopped, Frozen), Sweet Red Peppers (Chopped, Frozen), Great Value Romaine Lettuce, Ham (Whole, Cured, Roasted). Snacks/Other: Compliments Processed Cheese Slice, Wendy's Jr. Hamburger Patty, Dairyland Coffee Cream, Dairyland Coffee Cream, Planters Mixed Nuts. more...
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losing 7.0 lb a week
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