Weigh In record (no journal entry) for 15 January 2017
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1629 kcal
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Fat: 112.29g | Prot: 87.02g | Carb: 89.68g.
Breakfast: Cream Cheese, Bertolli Extra Virgin Olive Oil, Egg, Oscar Mayer Traditional Bacon. Lunch: Dairy Fresh Half and Half, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Chiquita Mini Banana, Adams 100% Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original. Dinner: Butter, Lettuce Salad with Assorted Vegetables, Cooked Spaghetti Squash, Del Monte Cut Green Beans, Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Scotsburn Butter, Philadelphia Whipped Cream Cheese Spread, Flavorite Sliced Strawberries. more...
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2802 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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