Weigh In record (no journal entry) for 14 January 2017
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1733 kcal
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Fat: 136.98g | Prot: 96.64g | Carb: 45.97g.
Breakfast: Buried Treasure MCT Coconut Oil, Subway Olive Oil Blend, Poached Egg, Poached Egg, Williams Sliced Bacon. Lunch: Silk Pure Almond Milk - Unsweetened Original, Kraft All Natural Peanut Butter, Cocoa Powder (Unsweetened), Chobani Nonfat Plain Greek Yogurt (170g), Body Fortress 100% Premium Chocolate Whey Protein. Dinner: T. Marzetti Poppyseed Dressing, Wholly Guacamole Wholly Guacamole Minis, Claussen Kosher Dill Pickle Halves, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Heavy Cream, Heavy Cream, Heavy Cream, Heavy Cream, Spectrum Organic Virgin Coconut Oil, Trader Joe's Raw Almonds, Philadelphia Chives & Onion Cream Cheese, Dandy Celery Sticks. more...
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2113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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