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Hovering.... down almost another pound. Lowering the weight still very slowly and this is quite intentional as I teach myself how I am to live each day with monitoring my weight and eating habits on a 'back burner'. I remain conscientious about food portions, weighing in and exercising, but I am letting other interests consume me more. That feels good.
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148.6 lb
Lost so far: 36.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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853 kcal
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Fat: 21.44g | Prot: 19.56g | Carb: 78.51g.
Breakfast: Quaker Instant Oatmeal - Regular. Dinner: 365 Organic Jumbo Green Olives, Saltine Crackers, Snyder's of Hanover Mini Pretzels, Air Popped Popcorn, Oscar Mayer Beef Summer Sausage, Dirty Martini. more...
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losing 0.2 lb a week
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