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Smoke Free for 8 months so far. Temptations are there, but I am not giving in. I don't drink, as that goes hand in hand with smoking. Back to gym and packing all meals and snacks.
Diet Calendar Entries for 01 November 2016:
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1295 kcal
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Fat: 54.96g | Prot: 57.79g | Carb: 146.19g.
Breakfast: Pepperidge Farm Whole Grain 100% Wheat Mini Bagels, Albertsons Hard Boiled Egg Whites, Bacon (Cured, Microwaved, Cooked). Lunch: Mustard, Celery Stuffed with Cheese, Arnold Pocket Thins 100% Whole Wheat, Oscar Mayer Beef Bologna Cold Cuts, American Cheese (Low Fat, Pasteurized). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Tap Water, Water, Cuties Clementines, Chiquita Banana, Cuties Clementines, Water, Activia blueberry/blackberry fruit frusion, Cuties Clementines. more...
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2798 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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