Wbushrod's Journal, 17 January 2017

218.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

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976 kcal

Fat: 32.84g | Prot: 64.16g | Carb: 115.52g.   Breakfast: Bananas, Quaker Instant Oatmeal - Regular. Lunch: Tomatoes, Swiss Cheese, Pickles, Beef Pastrami (Cured), Lay's KC Masterpiece BBQ Flavored Potato Chips. Snacks/Other: Navels Oranges, Whole Milk, LeanFit Whey Protein Shake - Natural Chocolate. more...

2528 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...