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I weighed myself today just to see where I was, not as good as I hoped but not as bad as I thought. I am up about 4 pounds. I have one more week of travel and eating out 3 meals a day so hopefully I don't go any higher. However, while we are in LA we don't have a car and will most likely be walking everywhere we go so that should help a little.
On the home front for now it's been nice to get some workouts in and I tried some new ab moves last night so we shall see if they work...
Make it a great one!
Diet Calendar Entries for 29 October 2016:
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1989 kcal
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Fat: 73.09g | Prot: 59.03g | Carb: 290.64g.
Breakfast: Jimmy Dean Bacon Lovers Sausage, Maple Syrup, Plain Waffle, Zurvita Zeal For Life, Unsalted Butter Stick, Honey. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Greek Yogurt Strawberry on The Bottom, Dr. Pepper Dr. Pepper (16 oz). Dinner: Chocolate Cake (with Chocolate Frosting), Chili. Snacks/Other: Honey, Bananas. more...
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2539 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 1 hour, Music playing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 10 hours, Resting - 8 hours and 30 minutes. more...
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