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javaman222
Journal
27 Oct 16
javaman222's Journal, 27 October 2016
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Weigh In record (no journal entry) for 27 October 2016
173.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2016:
927 kcal
Fat: 22.05g | Prot: 44.28g | Carb: 139.50g.
Breakfast:
Coffee (Brewed From Grounds), Krusteaz Pumpkin Spice Pancake Mix.
Lunch:
Wendy's French Fries (Value), Wendy's Grilled Chicken Sandwich.
Snacks/Other:
Krusteaz Pumpkin Spice Pancake Mix.
more...
2472 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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