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Latest laboratory work return: Total cholesterol is down by 33 points...all the other lipid "numbers" are in the normal range, and the total bilirubin (which was a touch high) has decreased to just-above normal values. And my complete blood count/differential is normal. Whether it's due to the statins, the improved diet, the increased exercise (running has gone much better as of late), or a combination of the three...hard to say. Step(s) in the right direction.
Diet Calendar Entries for 26 October 2016:
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1691 kcal
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Fat: 64.53g | Prot: 56.14g | Carb: 140.80g.
Breakfast: Great Value Spreadable Butter with Canola Oil, Nutella Hazelnut Spread, Toasted Whole Wheat Bread. Lunch: Taco Bell Soft Taco - Chicken, Taco Bell Quesadilla - Chicken. Dinner: SweetWater 420 Extra Pale Ale, Greens, Hillshire Farm Turkey Smoked Sausage, Campbell's Organic Creamy Butternut Squash Soup. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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3418 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Running - 7/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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