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javaman222's Journal

javaman222's Profile |Send a Message | Weight History

showing entries 1 to 5 of 42

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07 June 2017

Holding steady - that's a good thing.
Strength and endurance seem to be coming along nicely.
Eating less junk but still having the occasional indulgence.

Weigh-in: 174.0 lb

lost so far: 0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment steady weight

31 May 2017

Feeling really good as of late. Did a week holiday out of country, which enfouraged less unhealthy eating...add to this a new job which has less stress (reason to snack badly!) and things are looking up.

Weigh-in: 174.0 lb

lost so far: 0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

27 April 2017

Lab work back. Chole is normal, but higher. Definitely can lay cause to eating more french fried and less chinese/stir-fried, because activity (mileage/duration/intensity) is higher than the last time. Liver panel has some (barely) above-normal values but probably not a concern.

Weigh-in: 175.0 lb

lost so far: 0 lb

still to go: 20.0 lb

Diet followed poorly

add comment losing 1.4 lb a week

22 April 2017

Weigh-in: 176.0 lb

lost so far: 0 lb

still to go: 21.0 lb

Diet followed reasonably well

add comment losing 1.8 lb a week

18 April 2017

Weigh-in: 177.0 lb

lost so far: 0 lb

still to go: 22.0 lb

Diet followed poorly

add comment gaining 1.0 lb a week

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