javaman222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 10th: 914 * 38%
fat: 22.60g
|
protein: 26.56g
|
carbs: 155.09g
3254*  2340
June 2017
Thu 8th: 1274 * 53%
fat: 59.10g
|
protein: 56.56g
|
carbs: 135.00g
3003*  1729
Wed 7th: 1132 * 47%
fat: 32.55g
|
protein: 28.28g
|
carbs: 183.00g
3218*  2086
Sun 4th: 841 * 35%
fat: 20.28g
|
protein: 22.04g
|
carbs: 73.00g
3028*  2187
Sat 3rd: 2121 * 88%
fat: 69.05g
|
protein: 73.87g
|
carbs: 214.75g
2246*  125
Thu 1st: 2545 * 106%
fat: 86.05g
|
protein: 75.25g
|
carbs: 301.34g
3435*  890
May 2017
Wed 31st: 1401 * 58%
fat: 32.05g
|
protein: 61.25g
|
carbs: 143.34g
3710*  2309
Tue 30th: 1682 * 70%
fat: 28.97g
|
protein: 62.51g
|
carbs: 216.26g
3648*  1966
Tue 9th: 962 * 40%
fat: 23.68g
|
protein: 35.72g
|
carbs: 154.69g
- -
Mon 8th: 1983 * 83%
fat: 53.06g
|
protein: 74.70g
|
carbs: 204.15g
2889*  906
Sun 7th: 899 * 37%
fat: 22.10g
|
protein: 20.39g
|
carbs: 108.17g
2756*  1857
Sat 6th: 1804 * 75%
fat: 48.58g
|
protein: 54.42g
|
carbs: 191.83g
2755*  951
Fri 5th: 1599 * 67%
fat: 70.83g
|
protein: 53.13g
|
carbs: 184.30g
2650*  1051
Thu 4th: 1687 * 70%
fat: 59.18g
|
protein: 71.03g
|
carbs: 173.25g
2350*  663
Wed 3rd: 1946 * 81%
fat: 54.55g
|
protein: 73.25g
|
carbs: 218.34g
3173*  1227
Tue 2nd: 1042 * 43%
fat: 53.05g
|
protein: 43.28g
|
carbs: 100.00g
3201*  2159
Mon 1st: 745 * 31%
fat: 23.50g
|
protein: 28.00g
|
carbs: 109.00g
2317*  1572
April 2017
Sun 30th: 2132 * 89%
fat: 93.05g
|
protein: 80.59g
|
carbs: 196.56g
2237*  105
Sat 29th: 1246 * 52%
fat: 42.10g
|
protein: 40.09g
|
carbs: 118.58g
2744*  1498
Fri 28th: 1353 * 56%
fat: 29.74g
|
protein: 63.07g
|
carbs: 134.76g
3223*  1870

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