Mistybenner's Journal, 23 September 2016

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I'm up too early! Oh well. Logged all my food for the day, going to try and follow the beast nutrition plan today although I really like IF. I guess I can switch it up. Today's shoulder/ab day w the beast. I think I'll get a morning walk in. Yesterday I didn't meet my watch goals due to my rest. Oh well. My quads r feeling sooo much better I swear they felt like cement blocks. I can move my arms and my chest is rock hard, sore to the touch but soooo much better. I'm taking singulair so I can't take Advil but yesterday I didn't take it until midnight. So no Advil Advil today just healthy food

Diet Calendar Entries for 23 September 2016:

1639 kcal

Fat: 101.89g | Prot: 137.47g | Carb: 99.09g. Breakfast: Tone's Cayenne Pepper, Great Value Fancy Italian Blend Cheese Shredded, Spectrum Organic Virgin Coconut Oil, Folgers Columbian Coffee, Spinach, Egg White, Egg, Whole Wheat English Muffin. Lunch: Great Value Frozen Blueberries, Chocolite Chocolate Protein Shake, Silk Pure Almond Milk - Unsweetened Original. Dinner: Boiled Egg, Mushrooms, Good Sense Raw Sunflower Seeds, Oscar Mayer Real Bacon Bits, Yellow Sweet Peppers, Garlic Bread, Ocean Spray Craisins Dried Cranberries, Texas Roadhouse Sirloin Steak (6 oz), Publix Baby Kale Salad Kit. Snacks/Other: Walnuts, Fage Total 0% Greek Yogurt, Really Raw Honey Raw Honey, Fage Total 0% Greek Yogurt, Vlasic Baby Sweets Pickles, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Canned Chicken. more...

1759 kcal

Activities & Exercise: 5375 steps body beast arm n abs 2.46 mi - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

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Comments

I am becoming a believer, that having some food in your stomach is good, maybe better. I have been munching walnuts and almonds from Costco. That is good you have been doing all the exercise. You have a great weekend, and good workouts and diet.

23 Sep 16 by member: warrenwinter

Sometimes the burn is the best feeling of accomplishment. Good luck on keeping it up today.

23 Sep 16 by member: Timg2500

I like the idea of switching up eating plans too. Have a great workout today.

23 Sep 16 by member: ChicaLean

Thanks all. Beast arms and abs- check baby. Whew. Been awhile since I did ab work. I even fought the urge while making FIL cinnamon rolls. I didn't even lick the knife or anything! And he asked for seconds so that was two times I had to look at them. Gonna do a blueberry shake then chicken for a snack then kale salad w sirloin for din din. I love meal planning dh not so much but too bad. 😝