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Full weekend of Body Beast! Glad I stayed on track this whole week. Now for week 2. DD didn't lose any this week but she didn't gain and that a victory I told her. She learned of few things from her food choices so that's a win as well. Keep the faith y'all!
Diet Calendar Entries for 25 September 2016:
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1098 kcal
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Fat: 46.10g | Prot: 83.38g | Carb: 67.00g.
Breakfast: Folgers Columbian Coffee. Lunch: Tone's Cayenne Pepper, Egg, Spectrum Organic Virgin Coconut Oil, Whole Wheat English Muffin, Farmland Foods Hickory Smoked Bacon, Fage Total 0% Greek Yogurt. Dinner: Graze Black Pepper Pistachios, Denny's Fit Fare Grilled Tilapia with Rice Pilaf, Corn, Tomato Slices. Snacks/Other: Bragg Organic Apple Cider Vinegar, Yogi Tea Green Tea Super Anti-oxidant. more...
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1741 kcal
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Activities & Exercise:
Body beast chest 8042 steps 3.61 mi - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 9 hours. more...
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 Comments
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Tell her it's all about the long run and trying to focus on good choices, like not going to buffets like we are traveling to right now. Lol
25 Sep 16 by member: warrenwinter
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Grats on the W, have fun.
25 Sep 16 by member: Mistybenner
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I'm exhausted trying to keep her on track.
25 Sep 16 by member: Mistybenner
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We're in the same boat with our youngest Misty...not diet or weight stuff but still health and life stuff. Parenting...never a dull moment, lol. Great job on the BB, have a great week ahead!!
26 Sep 16 by member: Steven Lloyd
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Good job, Misty! It must be a bit of a challenge for a teenage girl who needs to lose a few pounds to have a mom with a killer body, but you're a great inspiration!
26 Sep 16 by member: kpwcalories
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Steven I'll keep y'all in my prayers for sure. And u r right, never a dull moment. Kp it's hard sometimes that's why I don't want to push anything w her I don't want her to feel like all we do is talk about her weight.
26 Sep 16 by member: Mistybenner
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