Weigh In record (no journal entry) for 27 July 2016
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193.5 lb
Lost so far: 96.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1135 kcal
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Fat: 45.44g | Prot: 78.43g | Carb: 118.69g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Celery, Morningstar Farms Spicy Black Bean Burger. Dinner: Sweet Onions, Mushrooms, Nutiva Organic Hemp Seed Raw Shelled, Publix Low Fat Cottage Cheese. Snacks/Other: Dried Prune, Lipton Sweetened Iced Tea, Crystal Light Natural Lemonade Drink Mix, gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...
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losing 14.0 lb a week
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