rii's Journal, 26 July 2016

Weigh In record (no journal entry) for 26 July 2016
195.5 lb Lost so far: 94.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2016:
687 kcal Fat: 30.64g | Prot: 52.99g | Carb: 52.99g.   Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms, Baby Spinach, Great Value Colby Monterey Jack Cheese, Bananas, Publix Large Grade A Eggs. Dinner: Asparagus, Lee Kum Kee Sriracha Chili Sauce, Claussen Sauerkraut, Tofurky Spinach Pesto Sausage. Snacks/Other: Mountain Dew Diet Mountain Dew, Crystal Light Natural Lemonade Drink Mix. more...
2417 kcal Activities & Exercise: Y Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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