rii's Journal, 28 July 2016

193.5 lb Lost so far: 96.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 28.66g | Prot: 35.03g | Carb: 119.88g.   Breakfast: Bananas, Publix Large Grade A Eggs. Lunch: Celery, Amy's Indian Palak Paneer. Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Dried Prune, Hershey's Chocolate Syrup, Publix Grade A Whole Milk, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...

2396 kcal

Activities & Exercise: Y Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...