rii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 786 * 46%
fat: 49.03g
|
protein: 60.16g
|
carbs: 40.06g
- -
Tue 23rd: 1337 * 79%
fat: 70.72g
|
protein: 93.31g
|
carbs: 97.18g
- -
Mon 22nd: 1599 * 94%
fat: 70.11g
|
protein: 89.16g
|
carbs: 161.83g
- -
Thu 4th: 774 * 46%
fat: 55.80g
|
protein: 39.80g
|
carbs: 43.00g
- -
Wed 3rd: 846 * 50%
fat: 56.03g
|
protein: 40.16g
|
carbs: 62.06g
- -
March 2024
Thu 28th: 714 * 42%
fat: 48.80g
|
protein: 59.80g
|
carbs: 21.00g
- -
Wed 27th: 1304 * 77%
fat: 35.02g
|
protein: 45.20g
|
carbs: 203.70g
- -
Tue 26th: 1603 * 94%
fat: 92.39g
|
protein: 105.21g
|
carbs: 104.06g
- -
Mon 25th: 1315 * 77%
fat: 48.31g
|
protein: 38.55g
|
carbs: 178.19g
- -
Sun 24th: 1294 * 76%
fat: 42.79g
|
protein: 40.35g
|
carbs: 181.95g
- -
Fri 22nd: 140 * 8%
fat: 10.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Thu 21st: 1668 * 98%
fat: 103.58g
|
protein: 97.75g
|
carbs: 101.81g
- -
Mon 18th: 846 * 50%
fat: 52.03g
|
protein: 64.16g
|
carbs: 40.06g
- -
Sat 16th: 528 * 31%
fat: 35.60g
|
protein: 24.60g
|
carbs: 27.00g
- -
Thu 14th: 1642 * 97%
fat: 86.52g
|
protein: 100.19g
|
carbs: 123.52g
- -
Wed 13th: 1445 * 85%
fat: 63.33g
|
protein: 125.06g
|
carbs: 100.45g
- -
Tue 12th: 1805 * 106%
fat: 103.00g
|
protein: 97.33g
|
carbs: 137.89g
- -
Mon 11th: 1428 * 84%
fat: 76.21g
|
protein: 95.36g
|
carbs: 103.93g
- -
January 2024
Tue 2nd: 650 * 38%
fat: 42.00g
|
protein: 54.00g
|
carbs: 22.00g
- -
November 2023
Wed 15th: 140 * 8%
fat: 10.00g
|
protein: 12.00g
|
carbs: 0.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.