Weigh In record (no journal entry) for 25 July 2016
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183.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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672 kcal
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Fat: 8.07g | Prot: 68.94g | Carb: 79.67g.
Breakfast: Evox 100% Whey Protein, Clementines, Woolworths Green Beans. Lunch: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Snacks/Other: Omega 3, Chocolate Wafers. more...
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losing 0.0 lb a week
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